PESHAWAR
\nLike other fruits items, the business of dates (Kajoor) have also shined during the holy month of Ramazan in Khyber Pakhtunkhwa.
\nOwing to its delicious taste, numerous health and nutrition benefits, dates is a part of almost every \u201cDastarkhwan\u201d and a prime choice of the rozadars (fasting people) during Iftar parties.
\nThe business of imported and locally produced dates (Kajoor) have get upward boom during Ramazan in Khyber Pakhtunkhwa including seven merged tribal districts where the commodity was being sold like a hot cake.
\nAll the fruits markets of Peshawar including Gul Bhar, Firdus, Hasthnagri, Chamkani, Faqirabad, Boards, Tehkal, Cantonment, Pishtakhara, Kohat, Dalazak Roads etc are flooded with different varieties of dates, attracting buyers despite it\u2019s high prices.
\nMuzafati date is being sold at Rs380-400 per kilogram this year compared to RsRs360-380 last year.
\nSimilarly, Iranian dates are being sold at Rs260-280 this year as against Rs220-240 per kg last year and its price is quite high this year that needed to be checked by the district administration.
\nDhaki DI Khan\u2019s dates are also almost out of reach of poor people as it is being sold at Rs420-440 this year against Rs360-380 last year
\n\u201cDespite its high prices, Dhaki dates are my favourite and my iftar party cannot complete without it,\u201d said Qaisar Khan , a retired Wapda employee while talking to APP.
\nQaiser said he prefers Dhaki dates due to its better taste and numerous nutrition\u2019s health benefits.
\nBesides my family, he said most of his friends liked Dhaki dates during Iftari as helping in restoration of blood sugar level after fasting all the day.
\nPunjgor dates are also attracting consumers in large number in local markets due to it\u2019s better quality and nutritious level.
\n\u201cMy daughter has requested four kilograms\u2019 dates but I purchased only two kilograms because of its high prices in Peshawar.\u201d
\nHe said it was the responsibility of district administration to control prices of daily use items including dates in open markets and urged DCs to activate his staff to control price hike during Ramadan.
\nDr Malik Riaz Khan, head of medical and children ward at Govt Rashid Hussain Shaheed hospital told APP that dates was an important food item during Ramazan and recommended people to commence Iftar by eating at least five dates because it provides the body with necessary sugar and helping in restoration of blood sugar level after fasting all the day.
\n\u201cOne of the most common reasons for headaches or dizziness during Ramzan is low blood sugar that is why eating dates is very beneficial at the start of Iftar to maintain sugar level,\u201d he said.
\nHe said it is easy to digest so they don\u2019t exhaust the fasting person stomach, adding research studies proved that having dates after fasting has got great benefits for nutrition and health of people.
\n\u201cDates decrease great hunger feeling of fasting person and people doesn\u2019t rush into excessive food eating, which causes digestion disorders.\u201d
\nDr Riaz said dates prepare person\u2019s stomach to receive food after being inactive throughout the day by activating the release of digestive secretions and juices besides rich with sugary energy.
\n\u201cThe scientific studies showed that eating dates were extremely beneficial for pregnant women and lactating mothers as it contain certain stimulants, which assist in strengthening of muscles of the womb that can lead to an easier delivery and good health of newborns.\u201d
\nThe sugar content of dates is about 80% making it an ideal high energy food for lactating mothers, he said adding it contain about seven vitamins and eleven minerals which are very beneficial for pregnant women and breast feeding mothers.
\nHe said people, who consumed more dates during Iftari, will help minimize risks of heart attack, respiratory disorders, cancers, anemia, allergies, and constipation
\nHe advised breast feeding mothers to consumes maximum dates for better nourishment and growth of their children.
\nHe recommended inclusion of dates in routine dietary programs also after Ramzan for a healthy life.<\/p>\n","protected":false},"excerpt":{"rendered":"
PESHAWAR Like other fruits items, the business of dates (Kajoor) have also shined during the holy month of Ramazan in Khyber Pakhtunkhwa. Owing to its delicious taste, numerous health and nutrition benefits, dates is a part of almost every \u201cDastarkhwan\u201d and a prime choice of the rozadars (fasting people) during Iftar parties. The business of […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-326191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-business"},"yoast_head":"\n