Falak Sher
\nMardan
\nFormer MPA Shahida Waheed Khan Hoti has said that physical exercise is not only useful for men but also for women.
\nCompared to the past, the importance of physical exercise and good health is very high in the present era. In this regard, the role of fitness centers or gyms is very crucial for women\u2019s health.
\nWhile speaking on the occasion of 3rd anniversary of CrossFit gym, Nusrat Ara, a female member of Mardan District Reconciliation Committee and social workers also addressed the event.
\nShe further said that the economic and social empowerment of women is the guarantee of the development of the society.
\nShe stressed the need to change regarding discriminating against women and appealed to women to take time for their physical and mental health and organize regular exercise in parks and exercise centers in the city.
\nBy doing this, which will not only keep them physically healthy, but also prevent them from suffering from various types of diseases.
\nCrossfit gym manager and master trainer Ravia Amir said that previously there was no specific gym for women in the city of Mardan, but now the trend of women fitness centres are increasing.
\nShe further said that in contemporary times they do not have to do the physical work as compared to few decades ago.
\nShe said that according to customers, their top priorities include weight loss, physical fitness, mental well-being and an active lifestyle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Falak Sher Mardan Former MPA Shahida Waheed Khan Hoti has said that physical exercise is not only useful for men but also for women. Compared to the past, the importance of physical exercise and good health is very high in the present era. In this regard, the role of fitness centers or gyms is very […]<\/p>\n","protected":false},"author":2,"featured_media":381430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-381405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-peshawar"},"yoast_head":"\n