New Delhi
\nIn order to raise fitness levels and boost players\u2019 aerobic capacity, the Board of Control for Cricket in India (BCCI) has introduced the rugby-inspired Bronco Test \u2014 involving multiple shuttle runs of 20 metres, 40 metres and 60 metres \u2014 for the Indian national team.
\nAccording to Indian media reports, the idea was put forward by the team\u2019s strength and conditioning coach, Adrian le Roux, who has emphasised that fast bowlers need to clock more running miles instead of focusing excessively on gym work.
\nHead coach and former Indian batter Gautam Gambhir is also backing the move.
\nThe decision follows India\u2019s recent five-Test series in England, during which the fitness levels of some pacers were found lacking. Only Mohammed Siraj managed to feature in every match of the series.
\nSeveral top players have already taken the Bronco Test at the Board of Control for Cricket in India\u2019s (BCCI) Centre of Excellence in Bengaluru.
\nThe BCCI already employs the Yo-Yo Test and a 2-kilometre time trial as part of its fitness assessments.
\nIn the Bronco Test, a player completes a 20m shuttle run, followed by 40m and 60m runs, making up one set. A full test requires five such sets \u2014 a total of 1,200 metres \u2014 to be completed without a break.
\nIndian players have been tasked with finishing it within six minutes.
\nLe Roux, who rejoined the Indian setup as strength and conditioning coach in June, previously served in the same role between 2002 and 2003.
\nHe has also worked with Cricket South Africa and IPL franchises Kolkata Knight Riders and Punjab Kings.
\n\u201cThe Bronco Test has been introduced at the Centre of Excellence. Some of India\u2019s contracted players have travelled to Bengaluru and have taken the test. The Bronco Test is being used to ensure there are clear fitness standards,\u201d a BCCI source said as quoted by the Indian media.
\n\u201cAlso, it was noticed that Indian cricketers, more so the fast bowlers, were not running enough and spending too much time in the gym. Players have been told that they will have to do more running,\u201d he added.
\nFor comparison, the 2-km time trial requires fast bowlers to complete the distance in 8 minutes 15 seconds, while the benchmark for batsmen, wicketkeepers and spinners is 8 minutes 30 seconds.
\nThe Yo-Yo Test, on the other hand, measures endurance with shuttle runs between 20m markers at increasing speeds, with the Indian team\u2019s minimum set at 17.1.<\/p>\n","protected":false},"excerpt":{"rendered":"
New Delhi In order to raise fitness levels and boost players\u2019 aerobic capacity, the Board of Control for Cricket in India (BCCI) has introduced the rugby-inspired Bronco Test \u2014 involving multiple shuttle runs of 20 metres, 40 metres and 60 metres \u2014 for the Indian national team. According to Indian media reports, the idea was […]<\/p>\n","protected":false},"author":2,"featured_media":498269,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-498241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sports"},"yoast_head":"\n