{"id":533784,"date":"2026-02-27T06:40:49","date_gmt":"2026-02-27T01:40:49","guid":{"rendered":"https:\/\/leadpakistan.com.pk\/news\/?p=533784"},"modified":"2026-02-27T06:40:49","modified_gmt":"2026-02-27T01:40:49","slug":"experts-advise-public-awarness-for-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/","title":{"rendered":"Experts advise public awarness for healthy lifestyle"},"content":{"rendered":"<p> ISLAMABAD<br \/>\nDuring Ramazan, physician Thursday warned that \u2018Hypertension\u2019, called the \u201csilent killer\u201d can stealthily affect the whole body from brain to toe and advised people to reduce fast food, deep fried items and excessive use of bakery products and maintain a healthy lifestyle to avoid serious complications such as heart attacks, kidney failure and vision impairment.<br \/>\nWhile speaking to a local media channel, Consultant Physician Prof. Dr. Omer Sultan warned that hypertension is increasingly affecting young adults, with many individuals in their 30s already showing cardiac strain and early heart complications.He pointed out that unhealthy eating habits, including excessive consumption of fast food, fried items, and sugary snacks, are fueling this rising trend among the younger population.<br \/>\nProf. Dr. Sultan explained that high blood pressure can silently impair vital organs, such as the heart, kidneys, and brain, often long before any noticeable symptoms appear. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>ISLAMABAD During Ramazan, physician Thursday warned that \u2018Hypertension\u2019, called the \u201csilent killer\u201d can stealthily affect the whole body from brain to toe and advised people to reduce fast food, deep fried items and excessive use of bakery products and maintain a healthy lifestyle to avoid serious complications such as heart attacks, kidney failure and vision [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":533795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-533784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-national"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Experts advise public awarness for healthy lifestyle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Experts advise public awarness for healthy lifestyle\" \/>\n<meta property=\"og:description\" content=\"ISLAMABAD During Ramazan, physician Thursday warned that \u2018Hypertension\u2019, called the \u201csilent killer\u201d can stealthily affect the whole body from brain to toe and advised people to reduce fast food, deep fried items and excessive use of bakery products and maintain a healthy lifestyle to avoid serious complications such as heart attacks, kidney failure and vision [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Lead Pakistan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DailyLeadPak\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-27T01:40:49+00:00\" \/>\n<meta name=\"author\" content=\"Web Desk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DailyLeadPak\" \/>\n<meta name=\"twitter:site\" content=\"@DailyLeadPak\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Web Desk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/\"},\"author\":{\"name\":\"Web Desk\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#\\\/schema\\\/person\\\/6ef8309590ff620a99ce35559f54fd62\"},\"headline\":\"Experts advise public awarness for healthy lifestyle\",\"datePublished\":\"2026-02-27T01:40:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/\"},\"wordCount\":152,\"publisher\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/200501-F-PO640-0034.avif\",\"articleSection\":[\"National\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/\",\"url\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/\",\"name\":\"Experts advise public awarness for healthy lifestyle\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/200501-F-PO640-0034.avif\",\"datePublished\":\"2026-02-27T01:40:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/#primaryimage\",\"url\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/200501-F-PO640-0034.avif\",\"contentUrl\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/200501-F-PO640-0034.avif\",\"width\":2000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/experts-advise-public-awarness-for-healthy-lifestyle\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Experts advise public awarness for healthy lifestyle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/\",\"name\":\"Daily Lead Pakistan\",\"description\":\"Daily Lead Pakistan\",\"publisher\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#organization\",\"name\":\"Daily lead Pakistan\",\"url\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/logo3.jpg\",\"contentUrl\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/logo3.jpg\",\"width\":1000,\"height\":154,\"caption\":\"Daily lead Pakistan\"},\"image\":{\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DailyLeadPak\\\/\",\"https:\\\/\\\/x.com\\\/DailyLeadPak\",\"https:\\\/\\\/instagram.com\\\/DailyLeadPak\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/#\\\/schema\\\/person\\\/6ef8309590ff620a99ce35559f54fd62\",\"name\":\"Web Desk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/41f05ebf0a510062a26cf1d9e662155a6901c6733aa66a6c0f61daea3d680dc7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/41f05ebf0a510062a26cf1d9e662155a6901c6733aa66a6c0f61daea3d680dc7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/41f05ebf0a510062a26cf1d9e662155a6901c6733aa66a6c0f61daea3d680dc7?s=96&d=mm&r=g\",\"caption\":\"Web Desk\"},\"url\":\"https:\\\/\\\/leadpakistan.com.pk\\\/news\\\/author\\\/edt\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Experts advise public awarness for healthy lifestyle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"Experts advise public awarness for healthy lifestyle","og_description":"ISLAMABAD During Ramazan, physician Thursday warned that \u2018Hypertension\u2019, called the \u201csilent killer\u201d can stealthily affect the whole body from brain to toe and advised people to reduce fast food, deep fried items and excessive use of bakery products and maintain a healthy lifestyle to avoid serious complications such as heart attacks, kidney failure and vision [&hellip;]","og_url":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/","og_site_name":"Daily Lead Pakistan","article_publisher":"https:\/\/www.facebook.com\/DailyLeadPak\/","article_published_time":"2026-02-27T01:40:49+00:00","author":"Web Desk","twitter_card":"summary_large_image","twitter_creator":"@DailyLeadPak","twitter_site":"@DailyLeadPak","twitter_misc":{"Written by":"Web Desk","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/#article","isPartOf":{"@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/"},"author":{"name":"Web Desk","@id":"https:\/\/leadpakistan.com.pk\/news\/#\/schema\/person\/6ef8309590ff620a99ce35559f54fd62"},"headline":"Experts advise public awarness for healthy lifestyle","datePublished":"2026-02-27T01:40:49+00:00","mainEntityOfPage":{"@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/"},"wordCount":152,"publisher":{"@id":"https:\/\/leadpakistan.com.pk\/news\/#organization"},"image":{"@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/leadpakistan.com.pk\/news\/wp-content\/uploads\/2026\/02\/200501-F-PO640-0034.avif","articleSection":["National"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/","url":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/","name":"Experts advise public awarness for healthy lifestyle","isPartOf":{"@id":"https:\/\/leadpakistan.com.pk\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/leadpakistan.com.pk\/news\/wp-content\/uploads\/2026\/02\/200501-F-PO640-0034.avif","datePublished":"2026-02-27T01:40:49+00:00","breadcrumb":{"@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/#primaryimage","url":"https:\/\/leadpakistan.com.pk\/news\/wp-content\/uploads\/2026\/02\/200501-F-PO640-0034.avif","contentUrl":"https:\/\/leadpakistan.com.pk\/news\/wp-content\/uploads\/2026\/02\/200501-F-PO640-0034.avif","width":2000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/leadpakistan.com.pk\/news\/experts-advise-public-awarness-for-healthy-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/leadpakistan.com.pk\/news\/"},{"@type":"ListItem","position":2,"name":"Experts advise public awarness for healthy lifestyle"}]},{"@type":"WebSite","@id":"https:\/\/leadpakistan.com.pk\/news\/#website","url":"https:\/\/leadpakistan.com.pk\/news\/","name":"Daily Lead Pakistan","description":"Daily Lead Pakistan","publisher":{"@id":"https:\/\/leadpakistan.com.pk\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/leadpakistan.com.pk\/news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/leadpakistan.com.pk\/news\/#organization","name":"Daily lead Pakistan","url":"https:\/\/leadpakistan.com.pk\/news\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/leadpakistan.com.pk\/news\/#\/schema\/logo\/image\/","url":"https:\/\/leadpakistan.com.pk\/news\/wp-content\/uploads\/2022\/04\/logo3.jpg","contentUrl":"https:\/\/leadpakistan.com.pk\/news\/wp-content\/uploads\/2022\/04\/logo3.jpg","width":1000,"height":154,"caption":"Daily lead Pakistan"},"image":{"@id":"https:\/\/leadpakistan.com.pk\/news\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DailyLeadPak\/","https:\/\/x.com\/DailyLeadPak","https:\/\/instagram.com\/DailyLeadPak\/"]},{"@type":"Person","@id":"https:\/\/leadpakistan.com.pk\/news\/#\/schema\/person\/6ef8309590ff620a99ce35559f54fd62","name":"Web Desk","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/41f05ebf0a510062a26cf1d9e662155a6901c6733aa66a6c0f61daea3d680dc7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/41f05ebf0a510062a26cf1d9e662155a6901c6733aa66a6c0f61daea3d680dc7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41f05ebf0a510062a26cf1d9e662155a6901c6733aa66a6c0f61daea3d680dc7?s=96&d=mm&r=g","caption":"Web Desk"},"url":"https:\/\/leadpakistan.com.pk\/news\/author\/edt\/"}]}},"_links":{"self":[{"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/posts\/533784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/comments?post=533784"}],"version-history":[{"count":1,"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/posts\/533784\/revisions"}],"predecessor-version":[{"id":533802,"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/posts\/533784\/revisions\/533802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/media\/533795"}],"wp:attachment":[{"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/media?parent=533784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/categories?post=533784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leadpakistan.com.pk\/news\/wp-json\/wp\/v2\/tags?post=533784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}