PESHAWAR
As millions of Muslims across the globe observe Ramazan, the holy month of fasting, it is not just a time for spiritual reflection, prayer, and self-discipline but also a perfect opportunity to break free from harmful habits such as smoking, naswar addiction, and narcotic use.
This sacred month, renowned for its emphasis on self-restraint, patience and mindfulness, has become a beacon for many seeking to rid themselves of life-threatening addictions including heroine, hashish, cigarettes and naswar.
Medical professionals have highlighted how fasting during Ramazan plays a pivotal role in helping individuals conquer dependence on nicotine, naswar, and other substances.
According to Prof Dr Malik Riaz, a medical specialist at Government Hospital Pabbi Nowshera, the long hours of fasting aid in detoxifying the body, making it easier for individuals to quit harmful habits.
“When the body goes without food and water for extended periods, it begins a process of detoxification that can help individuals break free from their addictions,” said Dr. Riaz.
The absence of smoking and snuff during the day, combined with the powerful motivation to maintain spiritual purity, helps to gradually diminish cravings. The holistic approach of Ramazan, focusing on both physical and mental well-being, significantly benefits those looking to quit smoking or using other addictive substances.
As such, many use this blessed month to adopt healthier lifestyles, leaving behind cigarettes, naswar, and even narcotic substances.
For people grappling with addiction, Ramazan also sees an increase in participation in counseling and support groups. These programs, which help individuals quit smoking or naswar, often gain more traction during the holy month.
Zeeshan Khan, a 32-year-old resident of Nowshera district, is one of the many who have successfully quit naswar during Ramazan. He recounted how he had been addicted to naswar since 2010, initially using it as a way to cope with the stress of his MA exams. Despite numerous attempts to quit over the years, his addiction had led to significant dental problems, including the loss of a tooth. This Ramazan, however, he managed to overcome his addiction with the help of his determination and spiritual commitment.
“I have already lost a tooth due to continuous use of naswar, and I am relieved that I have quit this harmful habit,” said Zeeshan. He expressed his regret over the negative impact of naswar on his personal and professional life, particularly the unpleasant habit of spitting that affected his social image.
Zeeshan’s story highlights the physical, emotional, and social consequences of this addiction.
Dental professionals also weigh in on the dangers of naswar and declared that Ramazan was most ideal month to quit smoking.
Dr. Tahir Khan, a senior dental surgeon, noted that the extensive damage to Zeeshan’s tooth required its extraction, as a root canal was not a viable option.
He emphasized that naswar’s harmful effects extend far beyond oral health, leading to issues such as gum infections, jaw complications, and in some severe cases, even facial disfigurement. It also raises the risk of heart disease and oral cancers.
According to Dr. Tahir Khan, the link between naswar use and oral cancers is particularly alarming. Pakistan has one of the highest incidences of lip and oral cavity cancers, with around 11,000 new cases reported every year in men, making it the most common cancer type in the country.
The root causes, he said, include poor dental hygiene, tobacco use, viral infections, and, in some cases, the use of harmful substances like naswar and cigarettes.
Naswar remains prevalent in Khyber Pakhtunkhwa, where approximately 70 percent of the population uses it without fully understanding the severe health consequences. This smokeless tobacco, often made from fresh tobacco leaves and various chemicals, contributes to a host of health problems, including cancers, respiratory issues, and cardiovascular diseases.
Despite these dangers, the demand for naswar, particularly from regions like Dera Ismail Khan, Bannu, and Mardan, remains high, with exports reaching neighboring provinces like Punjab and Sindh.
The economic impact of naswar is significant as well, with an estimated market value of around Rs 6 billion annually.
Dr. Muhammad Naeem, a former chairman of the Economics Department at the University of Peshawar, suggested that naswar should be brought under the tax net, similar to cigarettes, to curb its usage and increase awareness of its health risks.
In 2022, the Khyber Pakhtunkhwa government attempted to levy taxes on naswar, raising the tax to Rs 5 per kg, but this decision was later reversed due to public pressure. Nevertheless, the move highlighted the growing concern over the harmful impact of naswar on public health.
To tackle the rising addiction to drugs and naswar, the government has established 12 detoxification and rehabilitation centers across the province.
These centers aim to help individuals struggling with addiction, offering treatment and support for those looking to break free from harmful habits.
Additionally, under the “Drugs Free Peshawar” program, naswar addicts are also being rehabilitated.
Syed Imran Shah, Director of the Social Welfare Department, stressed the importance of raising awareness about the dangers of naswar through mass media campaigns.
He emphasized the active role that religious scholars and civil society must play in educating the public about the hazardous effects of naswar and other harmful substances.
Experts said Ramazan serves as a powerful motivator for many individuals looking to quit smoking, naswar, and other drugs.
Whether through individual resolve, family support, or community efforts, this holy month offers a unique opportunity for change. Experts encourage smokers and addicts to use the momentum of Ramazan to break free from addiction and improve their health and well-being, reminding everyone that it is never too late to make a positive change.
