DLP Report
PESHAWAR
Health professionals have sounded the alarm over the growing prevalence of stomach-related diseases in Pakistan, urging the public to adopt healthier eating habits and pay close attention to digestive health.
Speaking at a conference held at the Peshawar Press Club (PPC) on the occasion of World Digestive Health Day, Senior Dr. Atta Muhammad Khan Marwat of Lady Reading Hospital emphasized that people often focus on treating general illnesses while neglecting stomach health—leading to a steady rise in stomach cancers.
“People should enjoy food, but eat in moderation,” Dr. Marwat advised. He recommended that both men and women undergo regular monthly check-ups for digestive health and avoid fatty foods.
He warned that with Eid approaching, overconsumption of meat could have serious consequences. “The injustice people do to their stomachs during Eid celebrations by overeating meat will cost them later,” he cautioned.
Dr. Jamshed Khattak, also addressing the event, linked the excessive use of tea, smoking, and spicy foods to a surge in stomach-related diseases, including cancer. “Today, everyone is suffering from some form of stomach issue,” he said.
He urged the public to reduce their intake of fatty and spicy foods, avoid excessive salt, and drink only boiled water to prevent illness and promote good health.
“Simple measures like drinking boiled water and chewing food properly can have a significant impact on digestive health,” he added.
Dr. Shahid Afridi, another expert present at the event, highlighted the importance of physical activity and timely eating habits.
“Daily walking and proper digestion management can lead to a much healthier life,” he said. He suggested the public consider taking a digestive aid once every 24 hours, under medical advice, to support their digestive system.
He further noted that sleeping late contributes to digestive issues and weight gain. “People should focus on losing excess weight, eat meals on time, and avoid adulterated and unhealthy food items,” Dr. Afridi emphasized.
The speakers collectively urged the public to prioritize digestive health not just during festive periods like Eid but as a regular part of a healthy lifestyle.
